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<div id='theme'>主题：滋阴壮阳</div><div class="menu" id="cookname">铁锅炖排骨，红烧排骨，滋阴壮阳，益精补血！老人产妇宝宝最爱！</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/e/400_9647480fe6c32f89af655ab2315d849e.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪排骨</div><div class="majornote">2.5斤</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10粒</div></div><div><div class="majorTitle">大料</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">丁香</div><div class="majornote">1个</div></div><div><div class="majorTitle">酱豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">白酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将需要的食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_7955e158e7cad308bbf85782dc2a41ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_7955e158e7cad308bbf85782dc2a41ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨凉水下锅，煮至水开，将浮沫撇干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_be55f474d4f59c6c51ba23ee9d4b3267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_be55f474d4f59c6c51ba23ee9d4b3267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉和撇干净的汤分别盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5ea52654bc18dc684d47a0c16a7ff210.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5ea52654bc18dc684d47a0c16a7ff210.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，加入冰糖小火炒至</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f93644563c7ffe2f40aaa7cb1587c8e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/800_f93644563c7ffe2f40aaa7cb1587c8e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待冰糖冒大泡，颜色变成枣红色加入排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/140_ad57c033c6bcc9ac73f5669a6bd6fb51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/800_ad57c033c6bcc9ac73f5669a6bd6fb51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将排骨下锅翻炒均匀后再炒制一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/140_34471d55d7a5ac02c5ebd0088aa97f03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/800_34471d55d7a5ac02c5ebd0088aa97f03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜蒜，大料香叶桂皮丁香炒制均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2bf44a4d827d1f4c9e5aa0a47124a90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2bf44a4d827d1f4c9e5aa0a47124a90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入料酒，耗油，酱油，老抽，老抽的量可根据自己情况而定，调成自己喜欢的颜色就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b59fd74e442e2ecd1a802d042f2b4c24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/800_b59fd74e442e2ecd1a802d042f2b4c24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刚才备用的汤，煮开后，加入白酒和酱豆腐，盖盖小火炖至一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_133f59a2f1aa6deec11ec48bc9a0abd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/800_133f59a2f1aa6deec11ec48bc9a0abd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概炖至40分钟左右，加一勺盐，盐的量可适自己情况而定</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f5167f843d774d75da19b5d9de8eb4f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/800_f5167f843d774d75da19b5d9de8eb4f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炖至一个小时后，改大火炖至汤汁浓稠，大概半个小时左右，整个炖至一个半小时左右即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7ebb9fd12cdab1acb942c05c21789dff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7ebb9fd12cdab1acb942c05c21789dff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁浓稠，千万不要干汤啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8ae7ebeaedeaced018a990d7ba26d97b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8ae7ebeaedeaced018a990d7ba26d97b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的红烧排骨出锅，软烂入味，这一大碗只够吃一次滴，家人们的最爱，吃肉，汤泡饭都非常的美味！喜欢的赶紧试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/140_833a3f7314f399987daa93a4a3d885e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/6/800_833a3f7314f399987daa93a4a3d885e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴壮阳……秋葵</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/a/400_9ef4f7401090d9c5cb833fd763bd911a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">秋葵</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烧开水后放入秋葵，煮个4分钟左右，我喜欢在水里加入适量的盐，也可以出锅后倒入适量酱油。出锅，喜欢切小块的切，不喜欢的直接这样吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_18e07997426307f4a8d5a74ab1d1a0d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/18e07997426307f4a8d5a74ab1d1a0d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉这样吃，滋阴又壮阳，参归羊肉</div><div class="menu" id="cookstory">冬日里手脚总是冰冰的，月经量减少宫寒，请食用这款冬日暖汤煲。谁吃谁吃道！！！</div><div class="menu" id="tips">"贴士："羊肉一定要用凉水泡逼出血水。如果不喜欢药味浓一点的就减量放药材。吃了之后有调经暖宫的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/8/400_5b17f82b7218a6b259a1c308192cbb48.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黑山羊肉</div><div class="majornote">1500克</div></div><div><div class="majorTitle">党参</div><div class="majornote">15克</div></div><div><div class="majorTitle">沙参</div><div class="majornote">10克</div></div><div><div class="majorTitle">薏仁米</div><div class="majornote">10克</div></div><div><div class="majorTitle">当归</div><div class="majornote">30克</div></div><div><div class="majorTitle">草果</div><div class="majornote">2个</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">沙仁</div><div class="majornote">4颗</div></div><div><div class="majorTitle">白蔻</div><div class="majornote">4颗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10颗</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">灵香草</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有材料备用，羊肉切小用凉水浸泡，把血水逼出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed2879ef2ef0199d927181303fc776e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ed2879ef2ef0199d927181303fc776e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉冷水下锅，水涨之后打出浮末，把所有香料和药材用水洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_38f15de49939a313f294653b70a215ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/800_38f15de49939a313f294653b70a215ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉打出浮沫之后，放入所有香料和药材。香料可以用香料包包好，煮好之后把香料包捞出就行了。放入姜片，加入适量的食盐。盖上盖子中小火慢炖两个小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b194f1b86a555778e54418aecf6036a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b194f1b86a555778e54418aecf6036a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅暖暖的参归羊肉，就煲好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_3360baf43110b78541e3dabd5ce078f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_3360baf43110b78541e3dabd5ce078f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒牛鞭-大补壮阳</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/c/400_863e25c2c9bf740f929f2eb9e27510ac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛鞭</div><div class="majornote">一根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">根据自己口味</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一步：清洗，除异味
用清水泡2小时，在用盐醋水泡10分钟，后放锅里煮开表面变硬，用刀子从中间破开，在泡20分钟，就好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_16ee88728efb6d7834d38e002152e73e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_16ee88728efb6d7834d38e002152e73e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_724dc23d3ec660ea4b8871b5f4e0344d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_724dc23d3ec660ea4b8871b5f4e0344d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从中间破开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d8b4536cd1582e4153077d435cf33bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/800_7d8b4536cd1582e4153077d435cf33bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二步：制作泡椒牛鞭
热锅凉油，油烧热放姜片干辣椒，再倒入切好的的牛鞭翻炒2分钟，在放豆瓣酱、酱油蚝油盐炒2分钟，在倒入泡脚，加三分之二的水小火炖炒，一直到水快完啦停下来就好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/140_77689ef946548a69a96b7cc36b2bb040.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/0/800_77689ef946548a69a96b7cc36b2bb040.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好啦！由高压锅的最好放高压锅压5分钟，好的快哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d43b44a3749d917c56edd0f842e9743e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/800_d43b44a3749d917c56edd0f842e9743e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄焖羊排（壮阳）</div><div class="menu" id="cookstory">据说吃羊肉壮阳，所以买了点羊排补补。</div><div class="menu" id="tips">"贴士："羊排比较大，切法根据自己买的决定。有啥不懂可以问我噢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/8/400_e9be13bd32f0926637fd525bd104fa78.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊排</div><div class="majornote">3块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">8个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">100ml</div></div><div><div class="majorTitle">藕</div><div class="majornote">若干</div></div><div><div class="majorTitle">土豆</div><div class="majornote">若干</div></div><div><div class="majorTitle">八角</div><div class="majornote">2大块</div></div><div><div class="majorTitle">盐</div><div class="majornote">若干</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">焯水，冷水放肉，一般做菜我都用纯净水，使劲煮煮，5分钟多点，出沫了，出血了，把脏东西撇干净就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/140_4ca16d9c133d406a9a9433fc05e16245.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/5/4ca16d9c133d406a9a9433fc05e16245.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好羊排
，切法根据自己买的羊排切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/140_b50382cafd6c03c0cfbaedd572a87b3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/b/b50382cafd6c03c0cfbaedd572a87b3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒较多点油，小火放冰糖，融化了以后中火，放入切好的排骨，翻炒均匀放入酱油和料酒，翻炒均匀加入水，没过排骨。开锅放入高压锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_5426ad4bf4f2fd692fab1f6c8717f1d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/5426ad4bf4f2fd692fab1f6c8717f1d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（这图是出锅的）倒入高压锅汤确保没过排骨，不够加水，咸淡根据自己口味加盐，建议少加，羊排的清香更美味。少盐更健康！我是电高压锅，调至排骨模式，普通高压锅12分钟就可以。15分钟肉筋更烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_09e6248d43f9a519d1c919cf82fc06f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/09e6248d43f9a519d1c919cf82fc06f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_cef38e044d59a75df1b128a4c8ac6755.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/cef38e044d59a75df1b128a4c8ac6755.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热滋阴</div><div class="menu" id="cookstory">石斛是补阴良药，对阴虚有很好的补益功效，还清热解毒，生津润肺，冬瓜是夏天清热解暑，利尿消肿食物，清热降火，减肥美容的功效，特别适合夏天一家人食补！</div><div class="menu" id="tips">"贴士："鸭去血水煲的汤才干净清甜，凉水入锅随着水温排出来，如果滚水入锅，会将血水锁住排不出！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/e/400_d9d44fc159cdb8ee215e0fccaecbfcee.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">石斛</div><div class="majornote">20克</div></div><div><div class="majorTitle">水鸭</div><div class="majornote">310克</div></div><div><div class="majorTitle">冬瓜</div><div class="majornote">400克</div></div><div><div class="majorTitle">姜</div><div class="majornote">12克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa39273ad6efa84e1df8b039738696ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aa39273ad6efa84e1df8b039738696ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭凉水入锅，飞去血沫捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c287ff3fc86a468a504f889cf471a442.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/800_c287ff3fc86a468a504f889cf471a442.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和切块的冬瓜，姜，切段的石斛，加水高压锅上气后煲8分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec36e77c1902c1c5135190038417eeb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec36e77c1902c1c5135190038417eeb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a12b1737dfee016e517a5acedd1cdee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2a12b1737dfee016e517a5acedd1cdee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滋阴养颜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b1b36b0eb611c4b187272f2bd3f26dc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/800_b1b36b0eb611c4b187272f2bd3f26dc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾壮阳海马酒</div><div class="menu" id="cookstory">海马作为一味中药使用历史悠久，具有很好的滋补作用，温补益气，补肾助阳，活血散结，消肿止痛的作用，海马：味咸、甘，性温。海马泡酒饮用，是很常见的一种药酒使用方法，在农村经常可以见到使用海马或者加以别的物品泡酒。</div><div class="menu" id="tips">"贴士："海马用50度以上的白酒泡最为适合。因为高浓度的白酒，比较容易杀死海马的细菌和病菌的。高度数的白酒在浸泡的过程中可以最大程度的杀灭中草药材中沾附的病菌以及有害的微生物、寄生虫及虫卵，确保人喝下后的安全。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/9/800_7f018d4bb3b41dc13fa6e3092bc4cdc9.png"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海马</div><div class="majornote">一对</div></div><div><div class="majorTitle">九江浸泡酒</div><div class="majornote">2斤</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海马枸杞用酒清洗一下，泡酒的罐子也用酒清洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/140_f6f308b9ab5bf9655859018d0ac62e8e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/f6f308b9ab5bf9655859018d0ac62e8e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海马枸杞依次放进罐子中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_357b4daf94f704f18ea7b0035382e15d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/357b4daf94f704f18ea7b0035382e15d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入九江浸泡酒，密封盖子放在阴凉处，6个月后可以饮用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a81c3c1469999007e917185db115ed6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/1a81c3c1469999007e917185db115ed6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾壮阳海马酒</div><div class="menu" id="cookstory">海马作为一味中药使用历史悠久，具有很好的滋补作用，有很好的滋养肾源，温补益气，补肾助阳，活血散结，消肿止痛的作用，海马：味咸、甘，性温。海马泡酒饮用，是很常见的一种药酒使用方法，在农村经常可以见到使用海马或者加以别的物品泡酒。</div><div class="menu" id="tips">"贴士："海马用50度以上的白酒泡最为适合。因为高浓度的白酒，比较容易杀死海马的细菌和病菌的。高度数的白酒在浸泡的过程中可以最大程度的杀灭中草药材中沾附的病菌以及有害的微生物、寄生虫及虫卵，确保人喝下后的安全。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/e/400_83d5a5fb20f4da16a1bea7787b786e0e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海马</div><div class="majornote">一对</div></div><div><div class="majorTitle">九江浸泡酒</div><div class="majornote">2斤</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海马枸杞用酒清洗一下，泡酒的罐子也用酒清洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/140_f6f308b9ab5bf9655859018d0ac62e8e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/f6f308b9ab5bf9655859018d0ac62e8e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海马枸杞依次放进罐子中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_357b4daf94f704f18ea7b0035382e15d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/357b4daf94f704f18ea7b0035382e15d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入九江浸泡酒，密封盖子放在阴凉处，6个月后可以饮用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a81c3c1469999007e917185db115ed6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/1a81c3c1469999007e917185db115ed6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒蛋补肾壮阳</div><div class="menu" id="cookstory">韭菜百度知识：温中开胃，行气活血，补肾助阳?</div><div class="menu" id="tips">"贴士："想补肾状阳效果更好，同时还可以吃中草药成分的金力元一号压片糖果：具体配方：低聚果糖、牡蛎、海参、蚕蛹粉、辣木粉、（秋葵、茯苓）的水提取液、木糖醇、黑糖、玉米淀粉、麦芽糊精
这是专门改善肾虚的。像尿频尿急、腰酸背痛、性欲低，体质弱，酸乏无力，易失眠，精力不足，等情况，吃一两个周期基本恢复正常。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/b/400_fa94bf18f01ddd92d46dc80b0fa1b80b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">韭菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四个草鸡蛋打散加少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/140_9633a3cda3f146e2efd4190cf8f41f19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/9633a3cda3f146e2efd4190cf8f41f19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四个草鸡蛋打散加少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db0011c8dabf4264d5dca7aa8ee6cbc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/db0011c8dabf4264d5dca7aa8ee6cbc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，下鸡蛋，先别动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_843849924728d853a09cbcf46a40b929.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/843849924728d853a09cbcf46a40b929.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等底和边边都凝固开始翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_43cf5dc19b0c6a2a6f0572f35bc3045d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/43cf5dc19b0c6a2a6f0572f35bc3045d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋推到旁边，下韭菜，放盐，糖，蚝油，翻炒2分钟左右出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0cbc7bc7dc0fd06558bab7d582da795e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/0cbc7bc7dc0fd06558bab7d582da795e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">乌鸡牛鞭壮阳汤</div><div class="menu" id="cookstory">男人是很辛苦的动物，在单位看完脸色回家还要被老婆唧唧歪歪，然后还要把老婆伺候的舒舒服服的。所以适当的给男人补补身子让他们精力充沛，大显神威。当然，男人需要夸赞，别吝啬赞美。</div><div class="menu" id="tips">"贴士："吃过牛鞭汤切记不要吃白萝卜一类解气的东西，会中毒的。吃点去火的东西还是很有必要的。当归壮阳效果也很好，但是压味，我一般炖羊肉会放，炖牛肉就不放了。当然，适当加一点点口感也不错哦。最后提醒一下：乌鸡牛鞭虽补，但别当成壮阳药，运动才是关键。男人良好的心情才是家庭和睦的关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/b/400_9dfbb291bf35e2db70911a605a6533fb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">牛鞭</div><div class="majornote">一根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋参</div><div class="majornote">10-15片</div></div><div><div class="majorTitle">山药</div><div class="majornote">20克</div></div><div><div class="majorTitle">牛腩</div><div class="majornote">3斤</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一把</div></div><div><div class="majorTitle">牛肉丸</div><div class="majornote">20颗</div></div><div><div class="majorTitle">牛骨</div><div class="majornote">3段</div></div><div><div class="majorTitle">猪筋</div><div class="majornote">半斤</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">两段</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">八角</div><div class="majornote">2-3颗</div></div><div><div class="majorTitle">茴香</div><div class="majornote">一小把</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">红油豆瓣</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛鞭洗净切段，然后用筷子从洞里戳穿，多戳几次比较干净，然后用温水浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44efd9afde0bb5692fb379001f12a280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_44efd9afde0bb5692fb379001f12a280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡焯水去血捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e5724de380d826443a12638b8c092391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/800_e5724de380d826443a12638b8c092391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛骨头清水洗净，这个有的超市有卖（比如大润发），没卖的话不要也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1b03be797c2e05b68b20cee8ffc0dc74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/800_1b03be797c2e05b68b20cee8ffc0dc74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪筋清水洗净，少数民族不要加，这个胶质多，容易炖没，所以留到最后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7f38497cc257f9fa32b859d319ac12a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a7f38497cc257f9fa32b859d319ac12a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩凉水下锅焯水去血水，下锅时加入半头姜片和少量料酒，然后捞出备用。这时剩下的水不要倒，把牛鞭放下去焯水，焯完水再用筷子捅一捅（小心烫手）。然后切小段（指头节大小）备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_385ad0624678d03a256b37aeb310638a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_385ad0624678d03a256b37aeb310638a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜提牛肉味，炖出来香。当然淮山药壮阳效果比较好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_917aa23abcc7a61a87616539f707b093.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/800_917aa23abcc7a61a87616539f707b093.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜爆香，大葱要留指头长的4段下锅炖时用，所以爆葱姜蒜的时候别用完了。下入豆瓣酱，出红油下入牛肉、乌鸡、牛鞭、牛肉丸、胡萝卜、洋参、黄芪、八角、桂皮、香叶、茴香、红枣、盐两勺，加入料酒和味极鲜，然后加入开水。牛骨头和大葱段铺在高压锅里。把煮开的牛鞭锅倒入高压锅炖35-40分钟，闷15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_bef6d8c4df26807a2903d3f2943af6b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/800_bef6d8c4df26807a2903d3f2943af6b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅倒入大锅（吃火锅用的），加入猪筋煮15分钟，最后加入枸杞即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fe84a4bc8a249f4f7323af9019c99a2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_fe84a4bc8a249f4f7323af9019c99a2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴补肾茶</div><div class="menu" id="cookstory">滋阴补肾</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/7/400_93840e14af8074e34eaa86029e1fd937.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">枸杞</div><div class="majornote">20g</div></div><div><div class="majorTitle">女贞子</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备机萃壶，枸杞，女贞子等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1f9aa1815083d32e03316c3372637b4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/1f9aa1815083d32e03316c3372637b4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">机萃壶内胆中加入约350ml水（如加入的是加热的开水，则萃取过程一分钟，如果是凉水，则需要5分钟左右哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f2d5695c50a2f23e7536c93f4d559d53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/f2d5695c50a2f23e7536c93f4d559d53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在萃取斗中放入枸杞，女贞子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/140_423838a4ea88ed05c8b61686f68fcbe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/423838a4ea88ed05c8b61686f68fcbe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萃取斗置于内胆中，盖上盖子，打开开关</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e8eb3f699b1eb388a16f86b1e8e14bb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/e8eb3f699b1eb388a16f86b1e8e14bb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约一分钟左右，一杯养生茶饮萃取完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f0907d15f71bb534b3c9776253399f51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/f0907d15f71bb534b3c9776253399f51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴水鸭汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/2/400_a49e2bfe39670246bf9bf0a463868d32.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">水鸭</div><div class="majornote">半只(约500g)</div></div><div><div class="majorTitle">淮山</div><div class="majornote">适量</div></div><div><div class="majorTitle">茨实</div><div class="majornote">适量</div></div><div><div class="majorTitle">薏米</div><div class="majornote">适量</div></div><div><div class="majorTitle">带心莲子</div><div class="majornote">适量</div></div><div><div class="majorTitle">无花果</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂圆干</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">1-2粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">水鸭去内脏洗干净，用清水煲开，再冲洗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5beff60510b3e1ac30c2fbf421a2af1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/5beff60510b3e1ac30c2fbf421a2af1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淮山清水煲开，和其他材料洗干净，蜜枣去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6d3720d1f8be2adb2da510d3416d6771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/6d3720d1f8be2adb2da510d3416d6771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料放电子炖锅，约3-4小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e1ce514ff9dc126cd465abeaea4a6aaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/e1ce514ff9dc126cd465abeaea4a6aaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以放适量盐增鲜，或者可以不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/140_34942729db50620f74e86573a86d5d9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/34942729db50620f74e86573a86d5d9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋补牛肉汤（壮阳补肾）</div><div class="menu" id="cookstory">天气冷了，又是开始进补的时候了。这款滋补牛骨汤能壮阳补肾，同时能补血益脾。小孩慎用，最多只能喝小半碗，因为太补了。</div><div class="menu" id="tips">"贴士："因为是滋补药材汤，想要效果好不破坏药性，必须用砂锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/1/400_ad162f8c9e8f0d97343bde9a1dae3f91.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">花生</div><div class="majornote">适量</div></div><div><div class="majorTitle">核桃</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">当归</div><div class="majornote">一小把</div></div><div><div class="majorTitle">川芎</div><div class="majornote">一小把</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">肉苁蓉</div><div class="majornote">2片</div></div><div><div class="majorTitle">狗脊</div><div class="majornote">1-2片</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">一小把</div></div><div><div class="majorTitle">墨鱼干</div><div class="majornote">1~2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先放牛骨和生姜两片，喜欢飞水的可以飞下水。把全部材料放进去后煮一个半小时到2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ff65b2ec62c8294b68cf6bd72be4d69b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/ff65b2ec62c8294b68cf6bd72be4d69b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f9e88168661b8c43bc33c2215cbc847e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/f9e88168661b8c43bc33c2215cbc847e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣6-8颗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d85208ea1001268ee2034f7b4e993f4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d85208ea1001268ee2034f7b4e993f4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃花生适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d7c6193ae2c1fb297b469ad62f74f70f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/d7c6193ae2c1fb297b469ad62f74f70f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄芪</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/140_1e18821ee8a439f16a18c62790c63157.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/1e18821ee8a439f16a18c62790c63157.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉苁蓉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f927651f72d68ee02f4a88b6413aa9db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f927651f72d68ee02f4a88b6413aa9db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当归</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e37bda242523087c7c623637e6141cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/4e37bda242523087c7c623637e6141cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">墨鱼1-2片，把全部材料放进去后，煮1个半到2个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cd8edb54850c6a783ec08083795193df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/cd8edb54850c6a783ec08083795193df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴淡菜汤</div><div class="menu" id="cookstory">淡菜是贻贝科动物的贝肉，也叫青口，雅号“东海夫人”。蛋白质含量高达59%。贻贝是双壳类软体动物，外壳呈青黑褐色，生活在海滨岩石上。淡菜在中国北方俗称海虹，是驰名中外的海产食品之一。贻贝是贝类养殖事业中的重要种类，世界许多地区都有养殖，特别是北欧、北美以及澳大利亚等地区养殖贻贝很盛行，生产数量也很大。淡菜的经济价值很高，也有一定的药食价值。在《舌尖上的中国》曾经就介绍过淡菜，在今年很火的一部电视剧《好先生》中，这道淡菜汤也多次出镜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/6/400_a535f077036f81fb7cdc61ebdda819a6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">淡菜</div><div class="majornote">500 g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗净淡菜，姜块拍开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_9250df2e0c67aa9c70c36e8346a52b3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/800_9250df2e0c67aa9c70c36e8346a52b3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入一些橄榄油，在西餐中也可用黄油融化，放入生姜块煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/140_7d5d4536b97acb71557017de77b5e7b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/800_7d5d4536b97acb71557017de77b5e7b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入淡菜，翻炒一分钟后倒入清水，淹没淡菜，煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73c0708234444c9c81f9cc0706068c26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/800_73c0708234444c9c81f9cc0706068c26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后转小火，待淡菜壳都打开时汤汁出现蓝白色，调味，撒入葱花，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_4724840a684fbbe855a5c2eb9995b7a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/800_4724840a684fbbe855a5c2eb9995b7a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着装入容器即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_1197fa838ba1f0b07036f609e5ad4b4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_1197fa838ba1f0b07036f609e5ad4b4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冒着热气的汤，肥美的淡菜，可口，滋阴，营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_021a0bc4a37e55b54962440dbfa0dc06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/800_021a0bc4a37e55b54962440dbfa0dc06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪腰汤（滋阴补肾）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/f/400_8076012baaecc09094a31c1512b483af.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪腰</div><div class="majornote">5个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20克</div></div><div><div class="majorTitle">人参</div><div class="majornote">8片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把外面的透明膜撕干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cf77d7ec2892bfa1806d4de439b1fb50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/cf77d7ec2892bfa1806d4de439b1fb50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛除里面的白肉，撒些盐巴搓洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f448d3e2b2960ed1ee099ae5d222a36d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/f448d3e2b2960ed1ee099ae5d222a36d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腰一定要多冲洗干净。
倒入冷水下锅煮，差不多水沸腾后3分钟再捞起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/140_c7dbf6b87c7779112ad8196ac239a630.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/c7dbf6b87c7779112ad8196ac239a630.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入冷水，放猪腰加入洗好的枸杞人参姜片直接煲汤20～30分钟就够了。
猪腰不需要煲太久，不然肉就煮老了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/140_3c58f297bd8983178c7adf4be96a0c4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/3c58f297bd8983178c7adf4be96a0c4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放些许盐巴和味精，我还加了些米酒，秋天喝非常滋补。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/140_752aedd196d2242e259acd2832332513.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/752aedd196d2242e259acd2832332513.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴养颜秋梨膏</div><div class="menu" id="cookstory">不知不觉已入秋，秋天气候干燥，大家都知道秋梨是个好东西那么我们今天一起做一份滋阴润肺美颜又解渴的小甜品吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/2/400_050303602ab8af71810b8cd6cee15f52.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">秋梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄皮果</div><div class="majornote">数颗</div></div><div><div class="majorTitle">火龙果</div><div class="majornote">半个</div></div><div><div class="majorTitle">生花生</div><div class="majornote">数颗</div></div><div><div class="majorTitle">白凉粉</div><div class="majornote">1盒</div></div><div><div class="majorTitle">菊花，玫瑰花</div><div class="majornote">数朵</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">梨，蜜枣，花花朵，黄皮果，冰糖一起加入炖锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e35d2d3752a715f3f8fa4d71827653dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/e35d2d3752a715f3f8fa4d71827653dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入山泉水咕噜咕噜咕噜咕噜……30分钟后关火滤渣，倒入一包白凉粉溶于水中，拌匀静置……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_1140772774596c02c9722f526a91af59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/1140772774596c02c9722f526a91af59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有条件的可以放冰箱冰一晚上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_9005c6b51ce42a77ae654798e5a07fe8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/9005c6b51ce42a77ae654798e5a07fe8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各种猕猴桃火龙果黄皮果等等水果铺上面，放入生花生，这季节正好很多生花生，甜甜的补血补vc</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f9bb4653dd4f79a7d0b92f562177e37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/9f9bb4653dd4f79a7d0b92f562177e37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上班来一口，Q弹减肥解馋又美容，何乐而不为之？！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f46ccd3933ee522bec061596cf74297.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/1f46ccd3933ee522bec061596cf74297.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">温补壮阳补肾羊肉汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/e/400_c6b31b84fd734d501a413ebab8171a6e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊腩</div><div class="majornote">500g</div></div><div><div class="majorTitle">羊排</div><div class="majornote">500g</div></div><div><div class="majorTitle">姜</div><div class="majornote">20g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">6粒</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">八角</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把肉洗干净，锅中放入腌过羊肉的水，再往里加入姜片，开火煮开，把上面泡泡捞掉，这个步骤姜片可以放多点，主要是要把羊肉的骚味去除，待羊肉煮到肉色变色便可以把它们都捞起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13b5dfb1f427458330fba79400422aa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/13b5dfb1f427458330fba79400422aa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干一下汤汁，还有哦，不怕有点点骚味的，还可以把煮开羊肉的第一次汤汁留着备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0662ad8c0f0aa34e7be54f821dcdb1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/f0662ad8c0f0aa34e7be54f821dcdb1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在炒锅中放入适量的油，把姜片和蒜头放入爆香，这些材料可以放多点，但也要跟着肉的分量去放，个人口味，我放的大概有15g的姜15g的蒜，爆到出味后把羊肉倒进去翻炒到表皮有点变色便可加入盐少许酱油跟八角桂皮陈皮翻炒一下，再放入白萝卜跟胡萝卜，翻炒一下，再放入刚烫煮的汤汁，再加入适量的水，一起焖煮大概1个半小时，个人口感不同，喜欢吃软点的可以焖久点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/140_33b2fc03e8a9a7760f9220c62c056e20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/33b2fc03e8a9a7760f9220c62c056e20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢吃腐竹的还可以往里面放点腐竹，不过要等都煮到差不多了再放哦，腐竹炸过的再煮会比较香，焖大概5分钟就可以了，腐竹吸收了羊肉汁，吃起来那浓郁的香味真不错，不过腐竹会吸水哦，所以放腐竹时要看汤汁够不够多，不多说啦，开吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_70aa8487174d767d62a885aac4a39278.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/70aa8487174d767d62a885aac4a39278.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴润燥汤</div><div class="menu" id="cookstory">一场秋雨一场寒，秋补是非常有必要的，既能满足身体过冬的营养所需，又能提高免疫力，赶走疲乏、虚劳！所以秋冬喝汤可谓好处多多；排骨、莲藕、梨子、红枣是非常好的秋冬养生黄金组合，这样搭配能润秋燥、养脾胃，补益全身！一口压力锅半小时就搞定，赶紧安排起来吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/9/400_a6c8235c8cde00fe6b31c0e683f51fa9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">1根</div></div><div><div class="majorTitle">梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">1个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">小鲜侣调味汁</div><div class="majornote">10g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">4g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：
排骨1根、梨1个、莲藕1个
红枣8个、葱花
调味品：
小鲜侣调味汁10克、食盐4克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b3c6d588f73012ead55d6c9d6b36835a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b3c6d588f73012ead55d6c9d6b36835a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1节莲藕和1个梨洗净切块（冬季吃藕的最大好处就是美颜降燥、安神补气、润肠通便；雪梨滋阴润肺，秋冬炖煮雪梨食用，能生津止咳、润肺去燥）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_872a530d02077d93e62cc1f51ad0b701.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_872a530d02077d93e62cc1f51ad0b701.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1根排骨放入马克西姆不粘锅中焯水后冲洗干净（猪排骨除含蛋白质、脂肪、维生素外，还含有大量磷酸钙等，可为幼儿和老人提供钙质）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f017702a6e9a30299b3fba678bc86b64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/800_f017702a6e9a30299b3fba678bc86b64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爱丽丝电压力锅中放入排骨、梨、莲藕、红枣（这样搭配不会过寒，不容易伤害脾胃）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/140_7d94570fd60b106dc6803473360ff592.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/800_7d94570fd60b106dc6803473360ff592.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水至最高水位线、4克食盐、挤入10克优选鲜材的小鲜侣调味汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_0699f1e56aaf839e15c9709813531971.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_0699f1e56aaf839e15c9709813531971.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电压力锅底座中，盖上盖子选择浓香煲汤模式（一键搞定只需35分钟左右，12种模式可选，精准控温，是上班族、妈妈们必备的懒人厨房神器）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9a1bba0e1aa00f60e03a22675a7feec7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/800_9a1bba0e1aa00f60e03a22675a7feec7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">程序结束后撒上葱花点缀就能上桌啦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8f25cded3482b67b547870ea2ed0c655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8f25cded3482b67b547870ea2ed0c655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">穿秋裤的季节来了，干燥的空气总是容易引起喉咙、肺部的不适，干痒咳嗽难免影响食欲，这样一碗滋养润肺好汤家中可要常煲呀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cf2a8788a04d8381506e8cb265dd9cda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/800_cf2a8788a04d8381506e8cb265dd9cda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨、梨子、莲藕都有滋阴润燥的功效，搭配上红枣能中和莲藕雪梨的寒性，相辅相成，既有营养价值又有养生效果，健康养出来；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/140_10d898c25c38311bfb807f06cc756ef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/800_10d898c25c38311bfb807f06cc756ef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝丝缕缕的藕片和入口即化的梨肉，鲜美浓醇的汤水，温润而滋补，在家一口压力锅就搞定，赶紧给家人们安排起来吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b22561ec969eab7b9fa0afe5b6b3ec7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b22561ec969eab7b9fa0afe5b6b3ec7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清热滋阴茶</div><div class="menu" id="cookstory">鱼腥草有清热解毒、利尿通淋、消炎、抑菌、消痈排脓、增强免疫力等功效。鱼腥草、白梨、冰糖一起炖汤喝既能清热又能滋阴。这次用苏泊尔养生壶泡的这个清热滋阴茶，很方便，直接用花果茶功能就能搞定了。</div><div class="menu" id="tips">"贴士："鱼腥草不要煮太长时间，15分钟最佳，时间久了会破坏药效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/d/400_30c498f1ffd9fa95957b34e7af10040d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鱼腥草</div><div class="majornote">60克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1000毫升</div></div><div><div class="majorTitle">白梨</div><div class="majornote">半只</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好。冰糖根据自己需要添加即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3ca540376c756b09fea2e4f64dd38317.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/800_3ca540376c756b09fea2e4f64dd38317.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白梨切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_fae4843d5d3ae23016986e8708125e31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/800_fae4843d5d3ae23016986e8708125e31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苏泊尔养生壶里注入1000毫升纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84f20e68bcb90d4ca1f298999c83b161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84f20e68bcb90d4ca1f298999c83b161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择茶\汤，花果茶功能。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e068a151f3aa6cf5dd9f6667120a4810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e068a151f3aa6cf5dd9f6667120a4810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼腥草放入滤网里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a61fa7bcac03aa3b2392baba4d83b8e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a61fa7bcac03aa3b2392baba4d83b8e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后将滤网安装好盖盖子继续煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_45e3aaacec55a7b2fed16d7853a24231.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/800_45e3aaacec55a7b2fed16d7853a24231.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5分钟放入梨片、冰糖后把茶网盖好继续煮10分钟就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/140_f86e9dd7ec36384ac8095a486c0e697a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/800_f86e9dd7ec36384ac8095a486c0e697a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出茶饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fbdcbfbffaf2e93e0364f6815fbeb238.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/800_fbdcbfbffaf2e93e0364f6815fbeb238.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清热又滋阴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a976f97e9d2467e304d59a6b3cd881f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/800_4a976f97e9d2467e304d59a6b3cd881f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴润肺的炖梨</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："炖锅炖的银耳莲子百合还有一小碗，也是美美的下午茶必备。如果只做一只炖梨，可以再少一些银耳莲子和百合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/1/400_1665906392334.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">银耳</div><div class="majornote">小半朵</div></div><div><div class="majorTitle">百合干</div><div class="majornote">5克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">几粒</div></div><div><div class="majorTitle">红枣</div><div class="majornote">一颗</div></div><div><div class="majorTitle">莲子</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莲子和百合干泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65c6cb3c39e7a82922f9c807aa5e83b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/800_65c6cb3c39e7a82922f9c807aa5e83b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳泡发，撕成小片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/140_426fdd07e274354643c7c386957acc6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/800_426fdd07e274354643c7c386957acc6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳、莲子、百合先用隔水炖一小时，这样银耳和莲子才会软糯，也可以煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b0e1df33b7ff26f369ba99d10e06b3fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/800_b0e1df33b7ff26f369ba99d10e06b3fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨去皮，切下梨柄一头，做盖子，然后挖出梨肉，梨碗里装进炖好的银耳莲子百合，再加红枣和枸杞，以及冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_17f892e4b484e2edf6625ca648ba45ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_17f892e4b484e2edf6625ca648ba45ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后盖上盖子，放蒸锅里蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_31ca4f392f4492002f45f48a45819a22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/800_31ca4f392f4492002f45f48a45819a22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后出锅，打开盖子，一道美美哒秋季养生甜品就可以享用啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_ed94600f197073e2cbc0793dc2ebf563.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/800_ed94600f197073e2cbc0793dc2ebf563.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>